Add comma separated list of ingredients to exclude from recipe. Rude or insulting comments will not be accepted. Please read my disclosure policy. The only ingredient I added after cooking for 2 hours was the carrots. I made mine in the slow cooker so while I was at work it cooked. Allrecipes is part of the Meredith Food Group. Cook until the peas are firm but tender. Did this today and really liked it. Heat some oil in a large pot and add your onion, carrots and celery. Find out more about me here. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Will definitely make it again!!! This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! After adding them and another cup of water, I let the soup simmer about 1 more hour. This was my first time making split pea soup and I am glad I chose this recipe. this link is to an external site that may or may not meet accessibility guidelines. Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. This easy split pea soup is both hearty and nutritions. Next time I may add them earlier or steam them separately. This makes a very thick vegetarian split pea soup. Ingredients. First of all, I soaked the peas in water for about 8 hours prior to cooking. 1 litre of vegan bouillon. METHOD. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. To make it thinner, reduce the amount of split peas or add more water. Most people won't think twice about serving basic cornbread when is on the table. 125 g smoked tofu (half a pack, you'll use the rest later!) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Working in batches, carefully transfer the soup to a blender, cover, and blend until pureed. Iâm a soup-year-round kind of gal. It did have to cook longer than 3 hours though, so I think the next time (there will be!) 4 rashers of vegan bacon. I didn't find it to be too thick, possibly because I soaked the peas first. Set aside and allow to cool before chopping them into pieces. Yield: Serves 6 Easy Vegan Split Pea Soup with Turmeric. Percent Daily Values are based on a 2,000 calorie diet. Add in the vegetable stock and coconut cream and bring to the boil. Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours A. More flavor: Use vegetable broth instead of water. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. To make it thinner, reduce the amount of split peas or add more water. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. ★☆ Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. And please don't leave out the barley!! Rude or insulting comments will not be accepted. You saved Vegan Split Pea Soup I to your. Course: Main Course, Soups. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs â itâs my all-time favorite split pea soup recipe! Thanks Johnny! Good! Seasonings can be altered to taste. Your feedback is really appreciated! Tastes even better reheated. I LOVE this recipe! It can be ready in around 25 minutes, including all your ingredients prep and blending it too. *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. More flavor: Use vegetable broth instead of water. Cuisine: American. I added a little water to it when I got home and it was smooth and yummy! And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Add the peas, barley, salt and water. Daniela. Cover and cook on low for 8-9 hours or on high for 5-6 hours. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. So glad to hear that. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. This easy vegan split pea soup is naturally gluten-free. It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split â¦ I’ve tried this with split peas too. By Emma Chapman. If you make it without the barley, it will not be so thick. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It's really a delicious, hearty soup. I do use more water than it calls for, though. Add comma separated list of ingredients to include in recipe. Good split pea soup recipe. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Thanks for the recipe. I added some veggie boullion (spelling?). 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly Double all spices except for salt. It's oil-free, with no vegan margarine or butter needed. That will thicken it up nicely. Ladle into warmed bowls and sprinkle with chopped herbs, if using. When she says it makes a thick soup, she isn't kidding! Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sautรฉ until the onions are softened. Stir in the lemon juice and taste. Congrats! You would not want to miss that good nutrition. Liquidise with a blender and season to taste. Keyword: pea and ham soup, soup, vegan classic cooking, vegan pea and ham soup, vegan soup . Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. This is a great recipe. 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) This split pea soup recipe is the perfect meal on a chilly day; itâs healthy, warm, hearty, and delicious. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. This is a perfect soup for dipping so some bread on the side is a great idea. This worked out well. How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. Even in â¦ This satisfying, healthy vegan soup â¦ For the Soup. Please read my. Print Pin Rate. This vegan pea soup is one of the easiest and quickest soups to make. I just put all of the ingredients in the crock pot without pre-cooking anything. Pour into a blender, blitz â¦ Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). This makes a very thick vegetarian split pea soup. Boil for 10 minutes and then remove from heat. ★☆ Youâll need to cook them for a few minutes before â¦ Definitely one of the best soup recipes I've tasted! Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! I used part broth and part water. It really is a great recipe and it freezes well for a couple of months. Itâs also inexpensive and super easy to make. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. 5 from 6 votes. Mmmmmm...use this recipe!!! Creamy vegan pea soup. Add onions, garlic, celery, carrots and potato. How to make Vegan Split Pea Soup Step 1. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. Add in the frozen peas and toss up with the onions and spices. Information is not currently available for this nutrient. Amount is based on available nutrient data. This is a great recipe. Thanks Deborah for sharing this great recipe! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! Add the chopped onion and cook gently for 7-8 minutes. ★☆ That is what thickens this soup. No fat is added (or needed!) Soup is easy and itâs a great option for making a bunch of meals at once so you can eat soup for lunch all week. Add sea salt and ground black pepper to taste. First of all, I soaked the peas in water for about 8 hours prior to cooking. First youâll need to sweat your veggies. Yay! I also add chili pepper as I like my soup spicy. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. I love thick soup but this was ridiculously thick, too thick to be soup. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. This warming hearty homemade soup is the perfect vegan or vegetarian â¦ Heat the oil in a saucepan, add the leeks and onion and soften over a gentle heat. About Me โ, This post may contain affiliate links. Your email address will not be published. Good to make in the fall/winter. And it still tastes great, that’s how good this recipe is! I omitted the barley, and I substituted olive oil for vegetable oil. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! It's really a delicious, hearty soup. After adding them and another cup of water, I let the soup simmer about 1 more hour. Please do us a favor and rate the recipe as well as this really helps us! I didn't find it to be too thick, possibly because I soaked the peas first. Print . I add carrots to mine. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Rich and creamy! All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. This is a pantry staple recipe with a few fresh â¦ But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Please do us a favor and rate the recipe as well as this really helps us! ★☆ This recipeâs inspired by Pea Soup â¦ In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. God bless, So glad you enjoyed it! (You can saute these first or add them in directly if â¦ â¦ This also freezes well for up to 3 months. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didnât even miss the meat. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Bring to a boil and reduce heat to low. Thanks for the awesome review Joe. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). The only ingredient I added after cooking for 2 hours was the carrots. Author: Louise-Claire Cayzer. Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Simmer for 2 hours, stirring occasionally. Simmer for another hour, or until the peas and vegetables are tender. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. If you like pea soup do try this good recipe. Double all spices except for salt. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Dairy Free, Oil Free, and Vegan. Cook until onions soften. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. ๐, I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. I think I will also skip the potato next time so the split pea flavor is not compromised. That being said, I'll mention a few things I did differntly. A great starter. I sauteed the onion, celery and (3) bay leaves together. Instant Pot Vegan Split Pea Soup. Double all spices except for salt. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Gluten-Free. Add â¦ More flavor: Use vegetable broth instead of water. Includes slow â¦ Tks. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. This is a great recipe. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Info. ★☆. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. I omitted the barley, and I substituted olive oil for vegetable oil. Love it. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Meanwhile fry the vegan bacon rashers as per the packet instructions. I will just use the slow cooker. Add in the vegetable stock and coconut cream and bring to the boil. Nutrient information is not available for all ingredients. Required fields are marked *, Rate this recipe When done add more salt and pepper if necessary and more water/bouillon or broth if soup â¦ A bowl of brilliant green goodness to warm your soul! Servings: 6 Hungry People. Add a â¦ Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. ; Garlic: 6 cloves, finely chopped. Cook until the peas are firm but â¦ Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. It takes a bit longer to cook but is just as tasty. ; Onion: I use a yellow onion for this recipe. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and â¦ Then add in frozen peas, vegetable stock and coconut cream. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. Your email address will not be published. This was without a doubt the best pea soup I have ever made and loaded with nutrition. It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. However, next time I will not add the barley. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youโll never feel like youโre missing out. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. How to Make Green Pea Soup Prep the leeks â Slice and soak leeks in water to remove grit. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Most of the time I am a make-your-own-soup person. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. I only used one potato cause that's all I had around the house but it was still good. I also used homemade chicken broth instead of just water. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Serve with herb or garlic bread. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sautรฉ until softened. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup perfect for ringing in the New Year, or anytime! I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Bring to the boil and cook until the peas are firm but tender. Very filling sticks to your bones! So I hope you’ll love this vegan pea soup! I sauteed the onion, celery and (3) bay leaves together. Comment Policy: Your feedback is really appreciated! It keeps â¦ Split peas: 1 pound of dried green split peas. If the soup needs more salt (likely), add more a bit at a time until â¦ Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. And our vegan pumpkin soup is so quick and tasty you will be hooked! That being said, I'll mention a few things I did differntly. How to serve vegetarian split pea soup. Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1â½ teaspoons salt 7â½ cups water 3 carrots, chopped 3 â¦ Pour the bouillon stock over the onion and leeks and add the frozen peas The recipe is too much for me so I froze it in portions for the future. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. How to make vegan split pea soup Cooking this vegan split pea soup is really easy. I also had to add at least 4 cups extra of liquid. Itâs ready in under an hour, and itâs a meal that everyone in the family will love. Thanks!! I ended up freezing some since it makes a LOT. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Pea & mint soup 79 ratings Itâs whole-food plant-based-no-oil friendly, too, if youâre into that sort of thing. Not a big soup fan but this is amazing. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Stir peas into soup and simmer gently for 5 minutes. Your daily values may be higher or lower depending on your calorie needs. How to Make Split Pea Soup. Vegan Split Pea Soup â flavorful, hearty soup made quickly and easily â¦ You want the onion to be soft and â¦ Blend with an immersion blender directly in the pot. Comment document.getElementById("comment").setAttribute( "id", "afd0ca21f57fcf768d5f366f8040877f" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi Iโm Alison Andrews! in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic.
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